Unique | Proven | Unparalleled 
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Keeping Your Studio Healthy
Coronavirus has hit our home town. There is a lot of uncertainty and that feels scary and stressful. We are here for you. We are taking this day-by-day to evaluate what is best for our clients, employees, and community. We plan to operate on our regular in-studio class schedule. These are additional changes we are making in the studio effective Monday, March 16 to continue to provide a safe and healthy environment:
  • Reduce class sizes by 30%
  • No hands-on adjustments in class
  • A full cleaning in the 15 minutes between classes utilizing CDC recommendations 
  • Hand sanitizer readily available at multiple locations in the studio
  • A salt machine run on a regular basis 
As always, we encourage common sense protocols like washing hands, not touching your face, and staying home when sick. If you need assistance with a cancellation if you are ill, please email

If there are any changes, we will communicate via email and on social media.

With school closures and cancellations, working out with Hilliard Studio Method at home is always an option! Stream your workout here.
Should you Eat Breakfast?

Intermittent fasting has been a popular trend leading many to skip the first meal of the day. Dietitians have stuck by the recommendation that breakfast is the most important meal of the day for years. Who is right? Researchers sought to find an answer once and for all.

The body can more efficiently metabolize calories earlier in the day, so front-loading your day will support your body's natural circadian rhythm. Read the full article on this topic here.

We start every morning with the Hilliard Studio Method Signature Smoothie. There are so many ways to enjoy this nutrition packed meal, and we promise the flavor is kid-approved!

Available pre-made and ready-to-drink in studio, in frozen bags to make at home by just adding liquid and blending, or make from scratch with all the ingredients. 

YaYa's Yoga for Kids
March 16-20 at 9:30
Ms. Yolanda is in the studio for kid's yoga everyday at 9:30 this week. Yaya’s Yoga is a fun vinyasa flow designed specifically for children! During class, your little ones will release all their excess energy while discussing the importance of being mindful of their actions and words.
Reserve a spot for yourself in The Method, then email to reserve a spot in yoga for your child. $15 per child. 
Leggings and Tanks and Shirts, Oh My!
Shop Hilliard's shelves are full of new arrivals, and there are tons of cute styles. Shop online or in studio today!
Now through April 15, FREE SHIPPING on all Shop Hilliard orders. No code needed!
Hilliard at Home
Keeping Your Anxiety Low + Your Energy High
No matter where you are, you can stream Hilliard Studio Method! Learn more here.
Win One Free Year of Hilliard Studio Method
Support The Mint Museum Auxiliary and you Could Win!
Buy a raffle ticket and you could win one year of Hilliard Studio Method FREE. Plus, your purchase will support the Mint Museum Auxiliary. 

Your support helps bring art, like the light installation above, to Charlotte. Please purchase a raffle ticket today to support this female founded cornerstone of art in Charlotte. 

Plus, you could win one year of Hilliard Studio Method! What could be better :) 

Winner will be announced in a virtual drawing on April 8!
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere

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