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Unique | Proven | Unparalleled 
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Why Resistance Training?
There is a lot of debate about what the best form of exercise is and a lot of conflicting information out there. 
How do I tone & build muscle without bulking?
What is the best way to maintain weight loss? 
What should you do to stay fit as you age?
The answer to these questions is actually simple: resistance training. 
Click the links above for further explanation!
Client of the Month: Holly Schoolmeester
"Everyday HSM is the most challenging thing that I do, and it's also the most rewarding. HSM is not just a workout class- it enables me to be more confident in myself."
-Holly Schoolmeester

Meet our Client of the Month! Holly took her first HSM class over five years; she was looking for a workout that would be more than just a workout, something more meaningful. Stay tuned to hear more from Holly throughout the month! 
Trainer of the Month: Meg Peebles
When Meg is teaching, you can always expect motivating music, high energy, and a room full of people who LOVE her classes- not to mention a challenge! Meg will be right there next to you doing those HSM pushups while she's cheering you on. Follow us on Instagram @hilliardstudiomethod to learn more about our Trainer + Client of the Month & why they love HSM! 
BOOK YOUR CLASS HERE
Facebook
Facebook
Instagram
Instagram
Website
Website
Email
Email
Classes App
Classes App
*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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