Reviving Women
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2018 is your year to FLOURISH!

Who's ready for 2018? I know I am. I'm not typically one to jump on the New Year's Resolution bandwagon but sometimes it's nice to have a fresh start. 

Don't be afraid to hope that this year will be the year that you achieve and even surpass your goals. Even if you have minor setbacks, every morning is a new opportunity to start with a clean slate. 

Let's join together and make it a great day, week, month and year!  

We've got lots of new for you this month so make sure to scroll all the way down. There's even a video at the bottom.

Kara Birkey

Important News!

You can earn up to half off your next month! All this month, you have the opportunity to earn discounts and credits for any referrals who purchase a membership. This will expire on 1/31 so start bringing your friends and family in!

*Make sure to let us know when a referral signs up. There is no limit. Multiple referral sign-ups means multiple incentives for you.

We've extended our 1/2 off the first month of our Flow Star membership through the end of January. This is the perfect time to become a Flow Star!

New Schedule and Blast Classes! Our new schedule is up and active (see pic above). Highlights include added 8:30 AM and 30-minute noon classes. Check them out on the app or our site.

We launched a podcast! Kara and Leah bring their unique personalities and insight to your ears and/or eyes in our brand new Flow Real podcast. Listen to the first episode and make sure to subscribe so that you don't miss any episodes.

Flow On Demand! We are working hard to make sure our On Demand content is ready for you. We have the videos in a small focus group at this time and hope to be making them available for all of you later this month. This will be free content for our Flow Star members so even more reason to join!

Flow Accountability! Our members-only accountability group is a great, safe place to track progress and encourage one another. It's a closed group so request to join and we'll get you approved. Don't forget to stop in at the lobby where we can measure you and take some "before" pics if you'd like to track your progress.

Personal Training for 2018! Our certified personal trainers are Gloria and Maritza. We've put together some great packages for you so shoot us a message if you're interested. Flow Stars get 10% off of our packages.

Kids Only Classes! See the section below for more information about these upcoming classes.

Health and Fitness Day for Teen Girls! Flow Fitness Boutique will be hosting our first annual health and fitness day for teen girls. We will have a live performance by local hip-hop artist, Chris (Martyr-X) Pourciaux of Servant Productions followed by an inspirational talk by Gloria Pourciax, a popular fitness class, and a nutrition talk by certified nutrition coach Shanna Tvenstrup. There will be light refreshments and free smoothies.

Rise Up Comittment What is it? A ten week comittment to focus on God's Word, eating whole foods, exercising, and connecting with others.  Let us know if you're interested in more info and we'll get you all set.

Private Events! Flow Fitness Boutique is available for your private events. The fee is $25 per person with a minimum of 5 participants. The studio will be yours for 1.5 hours and one of our amazing instructors will teach a class of your choice. You'll have fruit-infused water along with our tea bar and you can bring any snacks you'd like.

Co-ed Classes! Our rotating Coed Class schedule is a great way to try some new classes and kick your man's butt while doing it :) Check our Friday night, 6:30 PM class slot to see what's coming. The cost is $5 for your guy to join you. 

We have a Blog and are working hard to provide content that matters to you. We'd love it if you subscribed so that the articles come right to your email and you won't miss any. If you have suggestions for content, please let me know.

If you've seen little dancers in the studio throughout the week, it's because April Curcio (One of our amazing instructors) teaches dance during our off hours. Her company is called, Dancing For Joy and she'd love to teach your little ones!

If you haven't downloaded our free app, please do so from the app store. You'll be able to manage everything about your membership and get important notifications we send out. 

Remember that your login information is all case sensitive. If you're having trouble logging in to your account, make sure the first letter of your email address isn't capitalized if you didn't register with it capitalized. For any issues with the app, try refreshing or logging out and back in.

Extra parking is in the grassy area where the dumpster is located. Please line your vehicles facing North or South.

We need your feedback! Please see the "Tell Us How We're Doing" questionnaire at the bottom of this email and simply copy and paste your email reply.

We Heart Reviews!  Reviews are super important to new business's so, if you haven't already, would you please take a moment to leave a review on our FB page and Google?

Find us on Instagram and YouTube!

Kids Only Classes Are Back!

The kids (and us moms) loved the classes we had for them over Thanksgiving break so we've decided to do it again.

After all the goodies and new electronics, it's time for our kids to drain some energy, reconnect to the world and let us breathe.

Here is the line-up:

  1. Wednesday, 1/3/18
    • 12:45 PM - Kid's Trapeze with Kara
    • 1:45   PM - Kid's Fit Games with Maritza
  2. Thursday, 1/4/18 
    • 12:45 PM - Kid's Pound with Gloria
    • 1:45   PM - Kid's Strengthen and Stretch with Leah
Our holiday break kid's classes are ages 6 and up and must have a minimum of 3 registered participants for the class to take place. The cost for non-Flow Star members is $15/per class per child and $12/per class per child for Flow Star members. For members with unlimited memberships, we will custom charge your card on file once your child is booked. Everyone else may pay through the booking link via our app or website. 
Book Now!

Member Business Spotlight!

  • Natalie Kozlowski Simply Be.You.Tiful Salon is located just down the road from FFB near 301/Tucker Jones Road. Make sure to connect with her so that you can stay updated and get your booty in her salon when it's open. 
  • Michelle Diaz works with Juice Plus and specializes with fruits and veggies in capsule or chewable form. Send her an email or give her a call at (941) 730-1222. You can also visit her website
  • Tamara Johns and her husband Dr. Edward Johns own Spinal Correction Center here in Riverview. Most of us could use an alignment so give them a call at 813-540-7270.
  • Lisa Stokes is who I go to for my nails and she does an amazing job. Her company is Irocknails - and she does - and you should go see her.
  • Emily Hartzer is a certified hair-colorist and she has her own space at Lenamaxey. She's who I go to and she is UH-MAZING! Seriously, I want to go back...Like right now. 
  • Sarah Peacock is one of our local realtors and is going to help you find your next house! Make sure to get in touch with her at 813-431-6372
  • Jennifer Grawunde works with Munchkin Fun and makes it easy for parents to find and book fun things to do with their kids. Check them out and get connected.
  • Michelle Graba is offering massages in our Revive Room. Give Michelle a call at 501-944-0538 to book your session.

Fun Video!

The Best workout song
Tell Us How We're Doing!
  1. What do you love?
  2. How can we be better?
  3. What classes would you love to see at FFB?
  4. What classes would you love to see at different times?
Join our social conversations today.
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Hours of Operation
Monday thru Friday
Mornings: 7:45am - 1:00pm
Afternoons: 3:45pm - 7:45pm
Saturdays: 7:45am - 1:00pm
Closed Sundays
Flow Fitness, LLC
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Copyright © 2018 Flow Fitness LLC, All rights reserved.

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