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50 Shades of Orange,  Journey to the Second Chakra - Lose your mind and come to your senses.

Windsor Yoga for Harmony, 143 Arthur Road, Windsor, SL4 1RU

 

Sunday, 3rd December 2017 -2:00 to 5:00pm 

Cost: £30 

 

In this workshop we will be journeying into & exploring our vital energy force as we discover and unlock the second Chakra, Svadhistana, the sacral (or secret) Chakra.

Our sacral energy is a strong force which can be balanced and enhanced to leave you feeling empowered, creative, and at ease in yourself and in loving relationships. 


We will go deep to open Svadhistana through methods of movement, chanting, breath work and visualisation that awaken and harness our sacral energy to develop qualities such as compassion, fearlessness, forgiveness and a stronger sense of self.

 

We will open the workshop with a cleansing and a brief intro into the Chakra system with a focus on the second chakra, Svadhistana. 

Followed by breathwork and imaginative movement, leading into a flow based on the water element, closing in Yin Yoga, meditation and a long and restful Savasana.

 

All Levels are welcome!

 

Places are limited so please email to confirm your space.
We hope you can join us.

 

Payment details will be shared after confirmation. 

 

Warmest wishes,

 

Dominic and Justine 

 

If you would like to come to class, below is my regular class timetable. I hope to see you on your mat soon :)


Regular Class Timetable

Monday - 7:45 - 8:45pm Energise Yoga @ 4Motion, Windsor

Tuesday - 7:00 - 8:00am Pre - work Yoga @ Yoga For Harmony, Windsor - Booking Essential

12:00 - 1:00pm - Strength (a more advanced class) Inspire Yoga, Maidenhead

6:00 - 7:15pm - Sivananda Hatha @ The Henley Yoga Studio, Henley

8:30 - 9:30pm  - Hatha Yoga @ The Memorial Hall, Holyport

 

Wednesday - 2:00 - 3:15pm - Afternoon Yoga - Yoga For Harmony, Windsor

7:15 - 8:30pm - Hatha Yoga @ The Cookham Library (Starts December 6th)

 

Thursday - 6:15 - 7:15 - Snap Gym Windsor

 

Sunday - 7:30 - 9:00am - Sunday Sadhana @ Yoga for Harmony, Windsor - Booking Essential

6:30 - 8:00pm  - Yin & Hatha Candle Lit Wind Down Yoga @ The Henley Yoga Studio

To Book Please text 07740344900 or email dominichatcher@gmail.com




With Love & Best Wishes,

Dom

www.yogidom.com

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