Windsor Yoga for Harmony, 143 Arthur Road, Windsor, SL4 1RU
Sunday, 3rd December 2017 -2:00 to 5:00pm
In this workshop we will be journeying into & exploring our vital energy force as we discover and unlock the second Chakra, Svadhistana, the sacral (or secret) Chakra.
Our sacral energy is a strong force which can be balanced and enhanced to leave you feeling empowered, creative, and at ease in yourself and in loving relationships.
We will go deep to open Svadhistana through methods of movement, chanting, breath work and visualisation that awaken and harness our sacral energy to develop qualities such as compassion, fearlessness, forgiveness and a stronger sense of self.
We will open the workshop with a cleansing and a brief intro into the Chakra system with a focus on the second chakra, Svadhistana.
Followed by breathwork and imaginative movement, leading into a flow based on the water element, closing in Yin Yoga, meditation and a long and restful Savasana.
All Levels are welcome!
Places are limited so please email to confirm your space.
We hope you can join us.
Payment details will be shared after confirmation.
Dominic and Justine