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Wellness  Matters
September
Fall classes are open for registration!

Our classes resume on September 12.
Visit our website to register now!
 

Wake Up & Flow [livestream]
Mondays, 8am-9am
a gentle yet invigorating class to start your week

Back to Basics: Yoga for All Levels [livestream]
Mondays, 12pm-1pm
alignment, balance, and stretching to start your week with ease

Stretch & Unwind [in-person]
Mondays, 5:30pm-6:30pm
a soothing practice to create space in your body and mind

Mindful of Race [in-person]
Mondays, 7pm-8:15pm
embodiment through movement, breath, and focused attention
(open to Harvard students identifying as BIPOC only)


Integrative Movement [livestream]
Tuesdays, 12pm-1pm
a relaxed, flowing, and creative approach to movement for any body

Open the Body, Open the Mind [in-person]
Wednesdays, 5:30pm-6:45pm (Sept/Oct)
Thursdays, 12pm-1pm (Nov/Dec)
release and realign after hours at a desk

Tai Chi [in-person]
Thursdays, 12pm-1pm
promote serenity through gentle flowing movements

Pilates [in-person]
Fridays, 12pm-1pm
build strength and enhance good body mechanics through breath and movement
 
New Acupuncture Benefit for Students

Students with the Student Health Insurance Plan (SHIP) can get their acupuncture costs partially reimbursed for 12 appointments per year. The cost after reimbursement is typically $35 per appointment.

Visit our website for further details on how the reimbursement works and information on scheduling.
 
September Health Topic:

~Sleep~

The fall semester has begun and that can mean busy schedules for all of us here at Harvard. Now is the time to make sure you are getting enough ZZZs by establishing a healthy sleep schedule that will carry into the new academic year. The CDC recommends that adults get between 7-9 hours of sleep per night! Try using ear plugs or an eye mask as sound and light can be disruptive to quality sleep.
 

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