Special Announcement
For all those of you on Instagram, please request to follow ISMA on Instagram @ISMA.Plano  Right now this is a private account for current students (which currently I'm counting those of you who were enrolled in March and the few I am aware of who were planning on joining our family for the Spring Session). If you're not on Instagram yet, please consider joining. I am hoping to do some live discussions and class feeds (once I learn the program better). If you have a unique Instagram account name, please send me an email letting me know so I can associate it with the correct ISMA student(s). Also, in effort to step into the virtual world, I plan to eventually also offer some classes and private lessons through Zoom for anyone interested.

But right now I'm looking to get everyone who is interested connected with ISMA on Instagram, so send me a request to follow ISMA from your Instagram account:


Yes this is for Plano AND Allen

Thank you for being an informed member of the ISMA family.

If you have any questions, comments, or concerns please contact SIFU BALES at
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If you are a current student, you need to read these emails. If you have any changes to your profile or email address, please also send an email to Sifu Bales so your information can be updated in her Juno account at

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Inner Strength Martial Arts · c/o 3004 White Oak Drive · Plano, TX 75074 · USA

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