Celebrating in the Spring sunshine, a musical mediation called Renewal, and returning outside to thrive!
We've said it before and will say it again... Protecting your skin against the sun is incredibly important for healthy and youthful skin! Suntegrity has got you covered for the upcoming sunny days this Spring!
Walking and other exercise leads to the release of the body's natural happy drugs—endorphins. Most people notice an improvement in mood. A study published in the Annals of Behavioral Medicine showed that Silvers who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously.
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