How do I access tranquility during tumultuous times?
One way to access tranquility may be with tuning into the breath and focus offered by yoga and meditation! Join us to feel more at ease in your body, less bothered by stress, and more present to joy!
At International House you will be welcomed into a community that accepts you and supports your desire to grow! Our teacher, Fernanda, will
safely challenge and inspire you!
About our yoga classes...
- This class offering will be a Hatha/Vinyasa flow that welcomes all skill levels - beginners are very welcome!
- Classes will be held at International House on Wednesday & Friday nights from 5:30-6:45(ish...it could go a bit longer :)
- Classes will be taught in a hybrid of Portuguese and English
- Please bring a mat*, towel, and water bottle
*We do have 5 mats available for use at the House if needed! We are looking for donations of mats, yoga blocks, or any other props! If you have any of these items please email madison@ihouseri.org*
- Classes are donation based on a sliding scale from $5.00 - $25.00 (if you feel inspired to donate more you are welcome to!) Package deals are available - if interested please email Fernanda at fernanda.debrito@naropa.edu
If you are interested in attending yoga classes at International House, please click here to sign up
